| *Bootcamp.
A circuit-style training outdoors
that makes you push yourself hard, sweat a lot and get in good shape in
no time! Suits for everybody, as different levels of exercises are
available. |
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| *Eastern Good
Morning.
A combined class of Qi Gong, Shindo,
Tai Chi, Yoga, meditative exercises and elements—all the great Eastern
teachings that make us feel one with our body, mind and soul and help us
find balance inside ourselves and around us. |
|
*Express Core. An abs
and back class, where there is a focus on the stability of the core
muscles. This is a great training for everybody, whose work is of
sitting nature and daily routine includes little or no moving.
|
|
*Express Function. A functional
muscle training class, where most of the muscle-groups get a workout
with the help of your own body-weight. This training tones and
invigorates your physical and mental body, making it ready for the daily
challenges. |
|
*Express Pilates. A
shorter version of a Pilates inspired class, where you tone all the core
muscles and get a good posture for the rest of the day. |
 |
*Fit Abs & Back.
This class is designed to reduce the feeling of tired back, strengthen
the abs and back muscles and to help to get a good posture. |
| *Functional
Training. A muscle
training class with different functional exercises that are helping your
body to cope with everyday routines by using only your bodyweight as a
resistance and multiple muscle groups simultaneously. This makes your
workout challenging and gives you great results. |
| *Functional Wake
Up. It’s a functional muscle
endurance class with a long warm-up to wake up the body and exercises
for multiple muscle groups simultaneously. This class tones your body
for all the challenges of the day and gives you good energy.
|
|
*Power Walk Shape. A
great way to start! A combined outdoor class of power-walking and
functional exercises that give you lots of energy, boost your metabolic
system and change your shape. |
|
*Pilates. A Pilates
inspired class of floor exercises that make you breath right, do lots of
muscle training and strengthen your core in an easy way that makes you
want more. |
|
*Pilates Awake. This Pilates
inspired class is a good way to wake-up your body and mind. It
strengthens your core-muscles and tones your body in a good and
effective way. After this class you’ll be ready to keep your good
posture all day long and feel good about yourself and everyone around
you. The length of the class is 30 minutes |
|
*Mom & Baby. It’s a
postnatal class, where both mothers and their babies (starting from ca 8
weeks up to ca 1,5 yrs) are welcome. It’s a class that helps young
mothers to get back in shape. Endurance and muscle training are combined
and the focus is especially on those areas that are weakened by the
pregnancy. Having the possibility to bring babies in the class makes it
easier to find time and opportunity to train. Babies can either sleep in
their car-chairs or be “used” as weights for some certain exercises.
There’s also time to feed and change the babies during the class if
needed. |
 |
|
*Seniors. Doesn’t matter
what’s your age, you should move around a lot and give your body some
challenges—in order to live a long and healthy life. This class is
little bit about everything: endurance, muscle training, stretching and
feeling great after a workout that’s taking under the consideration both
the physical differences and the age of the participants. |
| *Wake
your BMS (Body, Mind, Soul).
This is an endurance class with extra focus on the tired body, stiff
joints and weak core muscles. It also includes long stretching and
mental relaxation and combined endurance and functional exercises that
make you wake up and get your body, mind and soul ready for all the
daily challenges. |
