For Talented Girls from 5 to 7
Ritmika’s pre-competitive program for ages 5-7 is a stepping-stone towards the competitive or elite streams. Training is geared to a more detailed approach to learning advanced flexibility, co-ordination, balance, and strength. Fundamental skills and guidelines, including self-discipline and self-training are taught to prepare for entry to the competitive streams. Emphasis is on improving flexibility, balance, jumps, and techniques specific to various apparatus used, including ball, hoop, rope, and ribbonsTo improve muscle strength, every practice ends with structured body conditioning exercises.